Bell Pepper

Home Bell Pepper

Bell Pepper

Bell peppers, also known as capsicums or sweet peppers, offer numerous health benefits due to their rich nutrient profile. Bell peppers are packed with essential vitamins and minerals. They are particularly rich in vitamin C, which is crucial for immune function, collagen synthesis, and antioxidant protection. They also contain vitamin A, vitamin B6, vitamin K1, potassium, and folate, among others. Bell peppers, especially the brightly colored varieties like red, orange, and yellow, are loaded with antioxidants. These include carotenoids such as beta-carotene, lutein, and zeaxanthin, which help neutralize harmful free radicals and protect against oxidative stress. Antioxidants play a role in reducing the risk of chronic diseases and promoting overall health.