Cherry tomatoes, like other varieties of tomatoes, offer several health benefits. Here are some key benefits associated with consuming cherry tomatoes: Cherry tomatoes are packed with essential nutrients. They are a good source of vitamin C, vitamin A, vitamin K, potassium, and dietary fiber. They also contain smaller amounts of other vitamins and minerals, including folate, manganese, and antioxidants like lycopene. Cherry tomatoes contain various antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.