French beans are low in calories but high in essential nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, vitamin A, and various minerals such as potassium, folate, and iron. They also contain smaller amounts of other vitamins and minerals, contributing to a well-rounded nutrient profile. French beans are rich in dietary fiber, which promotes healthy digestion and regular bowel movements. Adequate fiber intake can help prevent constipation, maintain bowel health, and support a balanced gut microbiome.