Green apples have a relatively low glycemic index compared to some other fruits. This means they have a minimal impact on blood sugar levels, making them a suitable choice for individuals with diabetes or those aiming to stabilize their blood sugar levels. Green apples are particularly rich in dietary fiber, which is beneficial for digestive health. The fiber content aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome. It can also help with weight management by promoting feelings of fullness.