Purple Cabbage

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Purple Cabbage

Purple cabbage is an excellent source of antioxidants, especially anthocyanins. These powerful compounds help protect the body against oxidative stress, neutralize free radicals, and reduce inflammation. Antioxidants play a crucial role in preventing chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Purple cabbage, also known as red cabbage, shares many of the same health benefits as its green and white counterparts. However, it is particularly known for its rich concentration of anthocyanins, which gives it the vibrant purple color. Here are some of the key benefits associated with consuming purple cabbage: