Red radishes are low in calories but rich in essential nutrients. They are a good source of vitamin C, providing a significant portion of the daily recommended intake. Red radishes also contain small amounts of other vitamins and minerals, including potassium, folate, and fiber. Red radishes are high in dietary fiber, which promotes healthy digestion and regular bowel movements. Adequate fiber intake can help prevent constipation, maintain bowel health, and support a balanced gut microbiome. Red radishes contain several antioxidants, including vitamin C and various phytochemicals such as anthocyanins and quercetin. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce the risk of chronic diseases.