Apples are a good source of dietary fiber, including both soluble and insoluble fiber. Fiber promotes healthy digestion, aids in bowel regularity, and helps keep you feeling full, which can support weight management. It also contributes to heart health by helping to reduce cholesterol levels. Apples contain various antioxidants, including flavonoids and polyphenols. These antioxidants help protect cells from oxidative damage caused by free radicals and may contribute to a reduced risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.