Brussel sprouts

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Brussel sprouts

Brussels sprouts are a nutrient-dense vegetable that offer numerous health benefits. Here are some key benefits associated with consuming Brussels sprouts: Brussels sprouts are packed with essential vitamins and minerals. They are an excellent source of vitamin C, vitamin K, vitamin A, folate, and manganese. They also provide dietary fiber, potassium, iron, and small amounts of other nutrients. Brussels sprouts are rich in antioxidants, including vitamin C and various phytochemicals such as glucosinolates and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.