Edamame beans, also known as soybeans, are young and immature soybeans that are harvested before they fully mature. These beans are widely consumed in East Asian cuisine and offer several health benefits. Edamame beans are rich in essential nutrients. They are a good source of plant-based protein, providing all nine essential amino acids. They also contain dietary fiber, vitamin K, folate, iron, magnesium, and potassium. Edamame beans are low in saturated fat and cholesterol. Edamame beans are an excellent source of plant-based protein, making them a valuable addition to vegetarian, vegan, or plant-based diets. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.