Enoki mushrooms are low in calories and can be a great addition to a balanced diet, particularly for those watching their calorie intake. They provide a satisfying volume of food without adding significant calories, making them a suitable choice for weight management. Enoki mushrooms may be small in size, but they are packed with nutrients. They are a good source of vitamins B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals such as copper, iron, and selenium. These nutrients play important roles in energy production, metabolism, and overall health.