Green Chilli

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Green Chilli

Green chilies are low in calories but rich in essential nutrients. They are a good source of vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients play important roles in supporting overall health and well-being. Green chilies contain capsaicin, a compound responsible for their spiciness. Capsaicin has been shown to boost metabolism and increase fat burning, which may aid in weight management and promote a healthy body composition.