Lemon Grass

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Lemon Grass

Lemongrass, also known as Cymbopogon citratus, is a fragrant herb commonly used in culinary dishes, teas, and traditional medicine. It offers several health benefits due to its unique combination of compounds. Lemongrass contains several antioxidant compounds, such as flavonoids, phenolic compounds, and citral. These antioxidants help neutralize harmful free radicals, reduce oxidative stress, and protect cells from damage. Antioxidants are known to have various health benefits, including reducing the risk of chronic diseases like heart disease and cancer. Lemongrass has been traditionally used to support healthy digestion. It contains essential oils that can help relieve digestive issues such as bloating, stomach cramps, and indigestion. Lemongrass tea is commonly consumed to soothe the digestive system and promote overall gastrointestinal well-being.