Onion

Home Onion

Onion

Onions are a versatile vegetable that not only add flavor to a wide range of dishes but also offer several health benefits. Here are some key benefits associated with consuming onions: Onions are low in calories but packed with important nutrients. They are a good source of vitamin C, vitamin B6, folate, potassium, and dietary fiber. Onions also contain small amounts of other vitamins and minerals, including manganese, copper, and phosphorus.