Shiitake Mushroom

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Shiitake Mushroom

Shiitake mushrooms contain a polysaccharide called beta-glucan, which has been shown to enhance the immune system. Beta-glucans stimulate the activity of immune cells, improve the production of antibodies, and help regulate immune responses. Shiitake mushrooms are rich in antioxidants, including phenols and flavonoids. These antioxidants help protect cells from oxidative stress caused by free radicals, reducing inflammation and promoting overall health.