Shimeji mushroom

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Shimeji mushroom

Shimeji mushrooms are low in calories but rich in essential nutrients. They are a good source of vitamins B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals such as copper, potassium, and selenium. These nutrients play important roles in energy metabolism, brain function, and overall health. Shimeji mushrooms contain various antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect cells from oxidative damage caused by free radicals, reducing inflammation and supporting overall health.