Sweet Corn

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Sweet Corn

Sweet corn is packed with essential nutrients. It is a good source of dietary fiber, providing both soluble and insoluble fiber, which supports digestive health and helps maintain regular bowel movements. Sweet corn also contains vitamins such as vitamin C, and vitamin B complex (including folate), and minerals like manganese and phosphorus. Sweet corn is rich in antioxidants, including various phytochemicals like carotenoids (lutein and zeaxanthin) and vitamin C. These antioxidants help protect the body against oxidative stress, reduce inflammation, and may help lower the risk of chronic diseases such as heart disease and certain types of cancer.