Thai brinjal is low in calories but rich in essential nutrients. It contains vitamins such as vitamin C, vitamin K, and B vitamins, as well as minerals like potassium and manganese. These nutrients contribute to overall health and well-being. Thai brinjal is a good source of antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and prevent cellular damage caused by free radicals.