Tomato

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Tomato

Cherry tomatoes contain various antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders. Tomatoes are low in calories but rich in essential nutrients. They are an excellent source of vitamin C, vitamin A, and vitamin K. They also provide significant amounts of potassium, folate, and antioxidants like lycopene. Additionally, tomatoes contain small amounts of other vitamins and minerals, including vitamin E, vitamin B6, and magnesium. Tomatoes are known for their high antioxidant content. Lycopene, a powerful antioxidant found in tomatoes, has been linked to various health benefits. Antioxidants help protect the body's cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases like heart disease, certain cancers, and age-related macular degeneration (AMD).